How To Prevent & Decrease Arm Pump

This short yoga sequence will help you prevent and decrease arm pump. We will focus on stretching and strengthening exercises for the hands, wrists, shoulders and deep core.

This is a great yoga sequence for mountain bikers, but it will also serve dirt bikers, desk dwellers who type all day, avid texters, tennis players, and any athlete who needs grip strength for their sport.

15 min

What you’ll need

Yoga mat
Blanket or towel (optional)

What we will work on

Functional stretching: hands and wrists.
Strengthening: hands, wrists, shoulders, deep core.

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