Yoga For Mountain Bikers
Online Classes
How to prevent & decrease arm pump
This short yoga sequence will help you prevent and decrease arm pump. We will focus on stretching and strengthening exercises for the hands, wrists, shoulders and deep core.
15 min
Post-ride yoga stretch
This 35-minute yoga sequence will help you unwind and stretch after a mountain bike ride, but also after a day hunched over at the computer, driving, or after a road ride. We will focus on functionally stretching the hands, wrists, shoulders and legs, while relaxing and grounding through our breath.
25 min
Low back & hips yoga class
25 min
This 25-minute gentle yoga practice focuses on the hips & low back. This class will help you find mobility and alleviate pain in the hips and low back, through dynamic stretching and strengthening of the hip flexors, glutes and core.
Pre-ride yoga warm up
This yoga class will prepare your body and muscles for your mountain bike ride, but also prepare your mind. After this session, your muscles will be warmed up and set up for proper activation. Your mind will feel calm, centered & focused, ready to take on the trails!