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Pre-Ride Yoga Warm Up
This yoga class will prepare your body and muscles for your mountain bike ride, but also prepare your mind. After this 25-minute session, your muscles will be warmed up and set up for proper activation. Your mind will feel calm, centered and focused, ready to take on the trails!
Follow along, pause the video if needed. No yoga experience necessary.
25 min
What you’ll need
Yoga mat
Blanket or towel (Optional)
Yoga blocks (Optional - You can use water bottles like Hydro Flask instead)
What we will work on
Warming up the muscles (hands, shoulders, legs).
Mental focus.